2018 FESTIVAL PROGRAMME

SATURDAY 27 JANUARY

MAIN THEATRE TALKS AND CLASSES

SHONA VERTUE: The Vertue Method

FINLAY WILSON: Forrest Yoga

BOLLYWOOD DANCE with Rajani Ravikumar

WHAT SHOULD I REALLY EAT?   Dr Hazel Wallace (The Food Medic) and Rhiannon Lambert

TOM KERRIDGE: How to Lose Weight for Good

 WHY YOU SHOULD GIVE A SH*T: Look after your gut with The Gut Stuff, Edinburgh Fermentarium and Symprove

 

DRAWING ROOM TALKS

RACHEL KELLY: Walking on Sunshine: How to Beat the Blues

ALEXANDRA HEMINSLEY: Leap In: Swimming, Running and Conquering Your Fears 

ALAN LAMBIE (Tribe Yoga) and FINLAY WILSON: What Type of Yoga is Best for You? 

LAUREN ARMES, founder of WELLTODO: How to Build a Successful Wellbeing Business

JODY SHIELD,  Life Tonic: Heal Your Life and Soothe Your Soul (guided meditation)

LULULEMON,  Set Your Goals for 2018

 

DRAWING ROOM CLASSES

Tribe Yoga: Power Yoga  (45 minute class)

Tribe Yoga: Pilates (45 minute class)

Tribe Yoga: Tribe Barre (45 minute class)

PureGym: Body Combat (30 minute class)

 PureGym: Zumba  (30 minute class)

PureGym: Fat Burn (30 minute class)

PureGym: Abs (30 minute class)

 

SUNDAY 28 JANUARY

TALKS AND CLASSES

CLUBBERCISE with Julie

PURE LIFESTYLE: Fat burning cardio class with PureGym

CHLOE MADELEY: Transform Your Body Shape

DR RANGAN CHATTERJEE: The Four Pillar Plan

JASMINE HEMSLEY: East by West

 PROFESSOR RICHARD WISEMAN: How to Sleep Well

 

DRAWING ROOM TALKS

HOW TO MANAGE STRESS AND ANXIETY with Nuffield Health

TEACH YOUR CHILD MINDFULNESS with Connected Kids

MODERN MINDFULNESS FOR BUSY LIVES with Rohan Gunatillake

LOOK AFTER YOUR MENTAL HEALTH with Anna Williamson, Kevin Braddock, Josh Quigley and SAMH

BEAT STRESS THE NATURAL WAY:  with Dee Atkinson of D.Atkinson Herbalist and Napiers Clinic

CREATING WELLNESS:  with Dr Paul Homoky

THE 28 DAY ALCOHOL FREE CHALLENGE with One Year No Beer

BREATHE IT ALL IN:  Mindful Practice with lululemon

 

DRAWING ROOM CLASSES

Tribe Yoga: Flow Yoga (45 minute class)

Tribe Yoga: Yoga Sculpt (45 minute class)

Tribe Yoga: Yin Yoga (45 minute class)

PureGym: Body Combat (30 minute class)

PureGym: Zumba (30 minute class)

PureGym: Fat Burn (30 minute class)

PureGym: Abs (30 minute class)