3pm, Sunday 27th January

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Could treating yourself with compassion be the key to breaking unwanted habits?  Welcome to The Kindness Method.  Shahroo Izadi believes that treating yourself kindly is the only way to make changes that last.  She is living proof that her method works – after years of yo-yo dieting she shed over eight stone and has kept it off ever since.  Whether its weight loss, cutting down on your drinking, improving relationships or ditching a dull job for one that you love, The Kindness Method will help you change your unwanted habit.   

Shahroo Izadi is a behavioural change specialist who started her career in the NHS and later worked for charity Turning Point, which provides substance-misuse treatment, before setting up her own private practice.  She runs support groups for the Amy Winehouse Foundation and provides advice and training to leading health and soial care organisations. 

The Kindness Method by Shahroo Izadi is out now. She will be signing copies of her book after the event.

Entry to this event is on a first come, first serve basis. Please come early to avoid disappointment.