11am, Sunday 27th January


“If you think I’m motivated, check out Faisal. He will get you up on a Monday morning” - JOE WICKS

“The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself” - ELLIE GOULDING

Faisal Abdalla is a Barry's Bootcamp and Nike master trainer, who has trained a long list of celebrities, including pop stars Ellie Goulding, Harry Styles and Jorja Smith. He believes that there are three very simple rules to looking and feeling great: eating well, training hard and thinking positively.   The PMA Method is about developing the positive mental attitude (PMA) that you need to achieve the body that you want.   This class is a combination of HIIT and strength training, to lose fat and sculpt and tone your body. You will emerge energised and above all motivated to carry on.

The PMA Method by Faisal Abdalla is out now

This event is included in our Sunday Morning ticket.