11am, Saturday 26th January


"I leave sessions feeling stronger and bounce out the door with energy!" - MELISSA HEMSLEY

Pilates is amazing at toning and fixing postural issues but does not give you the incredible health benefits you get from HIIT.  Hollie Grant is an award-winning Pilates instructor and Personal Trainer, owner of London studio PilatesPT and creator of The Model Method training programme, a unique blend of pilates and HIIT training.   Hollie believes that a strong, flexible body is the key to lifelong wellness. Hollie is a fitness writer for Psychologies magazine and is a brand ambassador for Sweaty Betty.

The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness by Hollie Grant is out now

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