KICK START YOUR YEAR
IONA BRUCE & MICHAEL ULLOA
11am, Saturday 26th January
Personal Training and nutrition advice from Scotland’s Top PTs
We all make plans to get fitter and healthier in the new year. But how many of us stick to it? Instead of drastic diets and a punishing exercise regime, we need to look at making changes to our lifestyles - for good. If you want to lose weight, or just get a bit fitter, but lack the motivation to get going, this is the workshop for you.
Top Scottish personal trainers Michael Ulloa and Iona Bruce have helped hundreds of clients to lose body fat, build strength and improve their health.
In this event you will learn about nutrition, which exercises are best for fat burning, toning and strengthening, and how to improve your confidence and motivation. The event includes a Q&A session where you can ask questions about your own personal fitness journey.
Michael Ulloa is a REPS Certified Personal Trainer and a Nutrition Coach.
Iona Bruce is a personal trainer and fitness blogger.
Entry to this event is on a first come, first serve basis. Please come early to avoid disappointment.