Saturday Morning

As well as our morning yoga and HIIT Pilates classes, you can also enjoy more talks and workshops. These are on a first come basis so get there early.

 
 

10AM

DRAWING ROOM 1

DRAWING ROOM 2

 
 
 

CREATE THE LIFE YOU LOVE

IONA RUSSELL

Are you living your best life? Iona Russell is a qualified Life Coach who can help you think about where you are in life and where you want to go. She can help you overcome our fears and make positive and powerful changes in your life.  In this workshop you will learn tools and techniques to help you challenge your own limiting beliefs and uncover what you are capable of .

An INTRODUCTIONTO MINDFULNESS

DR AVINASH BANSODE

The practice of mindfulness is now well researched and has been proven to be effective in not just reducing stress levels but in helping us to communicate better with each other and to live happier and more productive lives. Regular meditation can help with anxiety, stress, depression, memory and pain.  This introduction to mindfulness workshop could just change your life.

 

11AM

DRAWING ROOM 1

DRAWING ROOM 2

 
 
 

KICK START YOUR YEAR

IONA BRUCE & MICHAEL ULLOA

We all make plans to get fitter and healthier in the new year.  But how many of us stick to it?  Instead of drastic diets and a punishing exercise regime, we need to look at making changes to our lifestyles - for good.  Top Scottish personal trainers Michael Ulloa and Iona Bruce will teach you everything you need to know about nutrition, exercise and motivation, and how to get started on your personal fitness journey. 

CELEBRATING BOYS

EMMA DEMPSEY & NICK THORPE

Helping Our Boys to Flourish

Boys are under performing in comparison to girls in school and and reports of "toxic masculinity" can add shame to our growing men. In the era of #metoo, we need to foster a win-win for gender equality by nurturing emotionally literate boys. This workshop brings together the latest research, along with a toolkit of practical strategies for channeling the best energies of boys.   

 

12PM

DRAWING ROOM 1

DRAWING ROOM 2

 
 
 

HOW TO BUILD A SUCCESSFUL WELLBEING BUSINESS

Whether you are a teacher, run a studio or salon, or have dreams about launching a new beauty product, this seminar will teach you all you need to know about running a successful business. You might be brilliant at your job, and great at posting on Instagram, but what you really need is a financial and business plan to grow your client base and make your business profitable.  Wellbeing coach Lynsey Hanratty is joined by wellness gurus Hollie Grant, Julie Montague and Gail Bryden.

CELEBRATING GIRLS

RACHEALE HAMBLETON & EMMA DEMPSEY

Helping our Girls to Flourish

Girls today face pressures on a daily basis from social media, celebrity culture, premature sexualisation and bullying, leading to a generation of teenage girls with a full on identity crisis. Eating disorders, body dysmorphia, self-harming, low self-esteem, binge-drinking, panic attacks and exam anxiety, are just some of the symptoms.  How can we raise our girls to be independently-minded and confident so they can face the challenges of today’s society? Emma Dempsey is joined by Part Time Working Mummy for this workshop on how to raise the self-esteem and channel the best energies of girls.