Saturday 7th May

MAIN STAGE

10-10.45

Disco Barre with Sophie Ritchie

Barre workout to underground house and disco.

11-11.45

CaveFit

Get fit and strong and release endorphins with Edinburgh gym CaveFit.

12-12.45

Finlay Wilson: The Kilted Yogi

A deeper practice to build strength and stamina.

2-2.45

Cannabis & Your Health

David Nutt on the plant's medicinal qualities.

3-3.45

How to Live Sustainably

With author Lauren Bravo and Laura Young aka Less Waste Laura.

4-4.45

Your Health in Your Hands

Take control of your health with Dr Emeka Okorocha.

BOUTIQUE

10-10.45

Soundbath Therapy

Experience the healing power of sound with Braxton.

11-11.45

Just Breathe Workshop

Simple breathing techniques to help manage stress with Braxton.

12-12.45

Yoga & Meditation

Restorative yoga moves and guided meditation with Braxton.

2-2.45

Boxing for Beginners

Boxing for strength and confidence with Port O'Leith boxing gym.

3-3.45

Boxing for Beginners

Boxing for strength and confidence with Port O'Leith boxing gym.

4-4.45

Boxing for Beginners

Boxing for strength and confidence with Port O'Leith boxing gym.

LEARNING ZONE

10-10.45

How to Look After Your Gut

Tackle your tummy issues with Mary Cotter.

11-11.45

Futureproof Your Sex Life

The truth about sex and desire with Dr Karen Gurney.

12-12.45

Balance your Immunity

Support your immune system with Dr Jenna Macciochi.

2-2.45

Long Covid: The Facts

The latest research from Dr Janet Scott.

3-3.45

Get Your Mojo Back

Mummy JoJo, MacFit and Gilly Dalgleish

4-4.45

A Manifesto for the Menopause

Navigate your 40s and beyond with Sam Baker, author of The Shift.

Sunday 8th May

MAIN STAGE

10-10.45

Yoga with Braxton

A nurturing yoga class for deeper connection.

11-11.45

CaveFit x Esme Gummer

Get fit and strong with personal trainer Esme Gummer.

12-12.45

Guided Meditation

Experience a deeply relaxing meditation with Braxton.

2-2.45

The Compassion Salon

Cultivate compassion for yourself and others with Prof Paul Gilbert.

3-3.45

Staying Sane in an Online World

Author Emma Gannon on how to navigate our digital lives.

4-4.45

Manage Your Mental Health

With Dr Emma Hepburn, Poppy Jamie and Health in Mind.

BOUTIQUE

10-10.45

Katy Wakefield: Yoga Flow

Kickstart your morning with gentle yoga and breathwork.

11-11.45

Katy Wakefield: Barre-less Barre

A fun class, combining fitness, yoga, pilates and simple ballet moves.

12-12.45

Katy Wakefield: Dynamic Flow

A fluid yoga class to build strength and mind/body connection.

2-2.45

CaveFit High Intensity

Get fit, strong and release powerful endorphins.

3-3.45

CaveFit High Intensity

Get fit, strong and release powerful endorphins.

4-4.45

CaveFit High Intensity

Get fit, strong and release powerful endorphins.

LEARNING ZONE

10-10.45

How to Press Pause

Learn techniques to slow down and press pause when you need to.

11-11.45

The Future of Psychedelics

Prof David Nutt presents the latest evidence on psychedelic therapy.

12-12.45

How to be a Calm Parent

Peaceful parenting for happier children.

2-2.45

Man Up? Male Mental Health

Street Soccer, Father's Network & Joshua Nolan Foundation.

3-3.45

How to Manage Grief

Psychotherapist Sasha Bates guides us through loss.

4-4.45

Guided Meditation

A deeply relaxing guided meditation with Braxton.