YIN YOGA WITH YOGA GANESH
12pm, Saturday 26th January
A slow-paced, meditative yoga, poses are held for extended periods and intended to avoid putting stress on the body. Passive and seated, it leaves muscles relaxed and deepens the stretch.
Previously a physical training and anatomy instructor, Yoga Ganesh is a certified Yoga Alliance instructor and completed his training in India, Czech Republic, Vietnam and Greece.
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