Edinburgh Wellbeing Festival

Dr Emeka Okorocha

TikTok star and A&E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle advice for huge long-term benefits.

Take Control of Your Mental Health

Challenge negative thoughts and free yourself from anxiety with clinical psychologist Dr Emma Hepburn, author of A Toolkit for Happiness, & mental health advocate Poppy Jamie, author of Happy, Not Perfect. With Health in Mind. Hosted by Kylie Reid.

Professor David Nutt

World-renowned professor of neuropsychopharmacology Professor David Nutt presents the latest evidence from his book Cannabis and Your Health. In a separate event he reveals his research into the therapeutic benefits of psychedelics.

The Kilted Yogi

Join Finlay Wilson aka the Kilted Yogi for a deeply connected class to build strength and stamina. Finlay will be signing copies of his new book Wild Kilted Yoga.

Braxton

Edinburgh's favourite yogi returns with yoga, meditation, sound baths and breath workshops.

Balance Your Immunity

Learn how to support your immune system for better health with healthcare advice from leading immunologist Dr Jenna Macciochi, author of Your Blueprint for Immunity.

How to Live Sustainably

Learn how to do your bit to save the planet with Lauren Bravo, author of How to Break Up with Fast Fashion, and activist Lauren Young. Hosted by Kylie Reid.

Disco Barre

Get fit with disco and house! Sophie Ritchie is the UK master trainer of the original barre class. Guaranteed to lift your mood.

Professor Paul Gilbert

Bestselling author of The Compassionate Mind and leading authority on depression, Professor Paul Gilbert explains how to learn to develop compassion for ourselves and others. Hosted by The Compassion Salon.

CaveFit x Esme Gummer

Edinburgh gym CaveFit teams up with personal trainer Esme Gummer. Esme defied all odds and learned to walk again after becoming paralysed 10 years ago. if this class doesn't inspire you to get fit nothing will!

Staying Human in an Online World

In a world where we are dependent on screens and addicted to social media, where do we find real connection? Author of (Dis)Connected, Emma Gannon discusses how to stay human in an online world.

Be Good to Your Gut

Beat the bloat, tackle your tummy issues and learn how to look after your gut with Edinburgh-based nutritionist Mary Cotter.

Sarah Ockwell Smith

Learn how to be a calm parent and control your anger for peaceful parenting and happier children with Sarah Ockwell-Smith, author of How to Be a Calm Parent.

How to Manage Grief

Psychotherapist Sasha Bates offers advice and practical support on the grieving process from both clinical and personal experience. Sasha is the author of Languages of Loss and Yoga Saved My Life.

A Manifesto for the Menopause

Sam Baker, author of The Shift, shares her manifesto on life after 40 and beyond. Sam has interviewed Marian Keyes, Nicola Sturgeon, Mariella Frostrup and many others for her podcast of the name name.

Dr Karen Gurney

Learn the truth about desire and how to future-proof your sex life with clinical psychologist and certified psychosexologist Dr Karen Gurney. Dr Gurney's book Mind the Gap explores the mismatch between ideas about sex in society and what the science tells us.

Katy Wakefield Yoga

Join Katy Wakefield for a series of classes including Gentle Yoga Flow, Dynamic Flow and Barre-less Barre - a mix of fitness, yoga, pilates and great music. All levels welcome and encouraged.

Long Covid: The Facts

Dr Janet Scott presents the latest research into Long Covid. Clinical Lecturer in Infectious Disease at the University of Glasgow, Dr Scott leads a global study into the long-term health impacts of COVID-19.

How to Press Pause

Leading coach and author of Pause: How to Press Pause Before Life Does it For You, Danielle North will help you finally put yourself first, learn to say no and do the things that make you feel good.

Boxing for Beginners

Boxing is not just about throwing punches. It’s a great way to get fit and release stress. Designed for the beginner, these classes will teach you how to box, but also improve your fitness and build confidence. With Port O’Leith boxing gym.

The team are committed to raising awareness of BOTH mental and physical health. For me they go hand in hand and the festival does a great job of bringing them together.

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ABOUT

Edinburgh's Only Festival of Health, Fitness and Wellbeing Returns to the Assembly Rooms on 7th & 8th of May

THE FESTIVAL EXPERIENCE

What to expect

Talks

Fascinating talks from leading experts on physical and mental health and emotional wellbeing.

Classes

Classes to suit all interests and levels including yoga, dance, strength training, boxing and meditation.

Workshops

Learn new skills and try out new experiences, from sound baths and breath workshops to food demos and gut health.

Healthy Food

Plant-based cookery demos and healthy eating advice with chefs and nutritionists.

Wellness Lounge

Natural beauty and health products, plus the latest therapies and relaxing treatments.

What People Say

The team are committed to raising awareness of BOTH mental and physical health. For me they go hand in hand and the festival does a great job of bringing them together.

DAME KELLY HOLMES

A fantastic event.... so many experts in one place, talking to an engaged and knowledgeable audience. Inspiring.

DR RANGAN CHATTERJEE

The London fitness scene is booming and so well established, it’s nice to spread the love.

FAISAL ABDALLA

Highlights