AN INTRODUCTION TO MINDFULNESS
DR AViNaSH BANSODE
10am, Saturday 26th January
The practice of mindfulness is now well researched and has been proven to be effective in not just reducing stress levels but in helping us to communicate better with each other and to live happier and more productive lives. Regular meditation can help with anxiety, stress, depression, memory and pain.
Join Dr Avanish Bansode, Mindfulness Chaplain for Edinburgh University, for this introduction to mindfulness workshop which could just change your life.
Entry to this event is on a first come, first serve basis. Please come early to avoid disappointment.