Sunday Morning

As well as our morning classes you can also enjoy more talks and workshops on skin and gut health, sleep and enjoying a healthy relationship with food.

 
 

10AM

DRAWING ROOM 1

DRAWING ROOM 2

 
 
 

unlock your life

ANDY BARKER & BETH WOOD

Do you often experience anxiety and worry about the future?  Is your glass always half empty?  Do you wish you could be more positive and manage your negative thinking?  Unlock Your Life is a fun and highly motivating workshop which will teach you how to build resilience, reduce stress and unlock the best version of you.  

TASTING SESSION

Start your day with a delicious and nourishing tasting session. Details to be announced.

 

11AM

DRAWING ROOM 1

DRAWING ROOM 2

 
 
 

the skin clinic

ANJALI MAHTO

We all know that taking good care of our skin is the key to our beauty regime. But with so much conflicting information out there, the path to healthy skin can seem far from clear.  Dr Anjali Mahto is one of the UK's leading consultant dermatologists. Learn how to optimise your skin health and deal with common complaints such as acne and dryness, rosacea and aging.

just eat it

LAURA THOMAS

Have you ever been on a diet? Spent time worrying that you looked fat?  Compared the size of your waistline to someone else's? Laura Thomas is on a mission to give women power and control over our bodies and free us from restrictive dieting and the guilt and anxiety associated with eating. In this event you will learn how to develop a healthy relationship with food and your body.

 

12PM

DRAWING ROOM 1

DRAWING ROOM 2

 
 
 

Be good to your gut

EDINBURGH FERMENTARIUM

The health of your gut has a huge impact on your physical and mental wellbeing, affecting everything from your weight to your mood. Join Edinburgh Fermentarium and food expert Charlotte Maberly to find out how to boost your good gut bacteria and learn how to make delicious fermented foods.   Tastings included!

SLEEP MATTERS

THE SLEEP CONSULTANCY

Are you stressed at work?  Do you use caffeine to get through the day?  Does your partner snore or kick you all night?  If so you are probably not sleeping very well. Poor sleep can have profound consequences for our mental and physical health.  Improving our sleep can help with depression and pain are lessened.  In this event you will learn how to get a good night’s rest.